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Help Center

Do you take my insurance? Do you offer sliding scale?

I am not registered with an insurance provider, but if you have a PPO you may get reimbursed for some or all of our sessions, depending on your plan and your diagnosis. I have a limited number of sliding scale spots based on financial need.

Do you see clients in person? On video?

Yes! I offer in-person appointments in my Torrance office. We can also meet online via telehealth if you prefer.

What can therapy help me with?

Many people come to therapy because they have a specific problem that has been bothering them for a while. Often those problems show up in their relationships with others. Most people who come to me just have an inner sense that they need some help, they want someone else to talk to besides friends and family, or that there is a better life out there for them.

What type of therapy do you do?

My preferred method of therapy is psychodynamic. In psychodynamic therapy, besides just attending to your day-to-day issues, we'll spend some time exploring your past experiences to see how they've shaped the way you relate to others today. You'll find yourself learning things about yourself you never fully understood before through your interactions with your therapist. 

How long does each therapy session take? How much does it cost?

My fee is $175 for an hour of individual therapy and $195 for couples therapy. The therapy hour is 50 minutes long. Longer sessions are available in some cases.

Each person decides when they're ready to end therapy. Some only need a few months. Others will continue for years. A good time to end therapy is when you feel you've reached the goals you set for yourself, or when you feel the therapy relationship isn't helping you anymore. Therapists are trained to process these endings with you, and it's a good idea to talk about termination even before you're ready to end therapy. This way you can process the upcoming transition together, and reflect on what you've gotten from the experience. 

How long does therapy take? When will I know I'm done?

What is a "Good Faith Estimate?"

You are entitled to receive a “Good Faith Estimate” of what the charges could be for psychotherapy services provided to you. While it is not possible for a psychotherapist to know, in advance, how many psychotherapy sessions may be necessary or appropriate for a given person, this form provides an estimate of the cost of services provided. Your total cost of services will depend upon the number of psychotherapy sessions you attend, your individual circumstances, and the type and amount of services that are provided to you.

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You have the right to initiate a dispute resolution process if the actual amount charged to you substantially exceeds the estimated charges stated in your Good Faith Estimate (which means $400 or more beyond the estimated charges). For questions or more information about your right to a Good Faith Estimate or the dispute process, visit https://www.cms.gov/nosurprises/consumers or call 1- 800-985-3059. The initiation of the patient-provider dispute resolution process will not adversely affect the quality of the services furnished to you.

How do I get the most out of therapy?

  1. Set Clear Goals for Therapy
    Before your sessions begin, take time to reflect on what you want to achieve. Are you looking to manage anxiety, improve relationships, or process past trauma? Defining your goals gives your therapist a roadmap to tailor their approach.

  2. Be Open and Honest with your Therapist
    A successful therapy experience hinges on vulnerability. Share your thoughts, feelings, and experiences openly, especially ones with your therapist, even when it feels uncomfortable.

  3. Actively Engage Between Sessions
    Therapy doesn’t end when your session does. To get the most out of therapy, apply what you learn in your daily life. Consistent effort outside sessions reinforces new skills and helps you integrate positive changes into your routine.

  4. Communicate Your Needs and Preferences
    Every client’s journey is unique, and therapy works best when it’s personalized. If something isn’t working—whether it’s the pace, approach, or focus—let your therapist know. Often, this is great practice for being assertive and getting your needs met in your relationships.

  5. Be Patient and Trust the Process
    Healing and growth take time, and progress in therapy isn’t always linear. Some sessions may feel challenging or slow, but that’s part of the process. Trusting your therapist and staying committed can lead to breakthroughs when you least expect them. Celebrate small wins along the way, and remember that investing in mental health support is a marathon, not a sprint.

Ready for effective therapy? Contact a licensed professional like Elizabeth Parker (LMFT #125083) at Revival Counseling Center to start your path to healing today.

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